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BOOTCAMP BOXING IDEAS FOR PERSONAL TRAINERS
Learn why group fitness boxing is SUPER-FUN: Safe for clients (when done correctly) Unique – follow the 24corefit method to guarantee a different workout every time Profitable for people like you...
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Summer into Summer Workout
I simply dug up this aged exercise– entirely awesome. Tone up, dropped fat and burn gram calories in this plyometric exercise! 1ST COUPLET 25 Plyo Jumps on Box 25 Surfers on Box (3 Times) 2ND COUPLET...
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“Tu Pac” Hail Mary Workout
I named “Hail Mary” due to the fact that it delivers individuals to their knees.:) Although praying will certainly not make this much easier, doing it a lot more commonly will. Technique makes...
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